CORPORATE WELLNESS

Our Corporate Wellness sessions will help transform your team through evidence-based nutrition, creative food demonstrations and simple strategies they can apply on a daily basis. All sessions are designed to educate and equip your staff with the tools they need to make small changes that will have a big impact on their health and wellbeing.

Whether you choose a single workshop, or bundle components together, we guarantee you will see positive dietary changes in your team, improving mindset, energy and focus in the workplace. All Corporate Nutrition sessions can be ran either in-person or virtually.

Nutrition Workshops

We are experts at creating engaging Nutrition Workshops, that will help motivate your employees to achieve optimal wellbeing. All sessions are interactive and will help empower your staff to make small, practical changes that offer big benefits. Choose from our list of sample workshops or request a customised presentation to meet your company’s specific needs.

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  • Healthy and Wholesome Everyday

  • Food for Thought: Maximise Your Mental Performance

  • Mood & Food - What’s the link?

  • Mind, Mood & Gut Health

  • HOW TO: Improve Immunity with Diet

  • HOW TO: Planning and Prepping for success

 

Online Cooking Classes

Our online healthy cooking demonstrations are a great way to involve your employees in a fun, entertaining, and informative session. We will cook nutritious and delicious recipes and provide running commentary and discussion to engage the audience with reliable and practical advice. Employees will learn easy cooking tips and tricks they can do at home and learn about portion sizes, key nutrients and healthy cooking. All recipes are provided and come with recommendations to suit a range of dietary preferences. 

Fish Taco

Example Recipes:

  • Tasty Fish Tacos 

  • Haloumi & Corn Fritters 

  • Vegetarian Burrito Bowls 

  • Healthy Cookie Dough Bliss Balls 

  • Healthy Rice Crispies 

  • DIY Nutty Granola 

 

Lunch & Learn

In this hands-on session with a Dietitian, your team will participate in an interactive presentation that covers the 5 food groups, portion sizes and how to build a meal that is nutrient dense and delicious. Participants will walk away with a variety of practical tips, resources and their own meal to enjoy with colleagues. 

This program is best suited to lunchtime, however can be adjusted to mid-morning or afternoon.

Individual Consults

For a more individualised approach, employees can enjoy a private nutrition consultation with an APD Dietitian. Our Individual Consults encourage long-term healthy eating habits and help facilitate positive behaviour change.

Available to purchase as full-day or half-day packages for the workplace, sessions are either 15 or 30 minutes in duration.